Lift Heavy Run Hard

“Courage isn't having the strength to go on - it is going on when you don't have strength.” ― Napoleon Bonaparte Strength is no...

“Only those who dare to fail greatly can ever achieve greatly.” – Robert Francis Kennedy Weightlifting is something I probably never would o...

“Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, ...

"Worry does not empty tomorrow of its sorrow. It empties today of its strength." -  Corrie Ten Boom When you are trying to comp...

 "In all activities of life, the secret of efficiency lies in an ability to combine two seemingly incompatible states:  a state of maxi...

My Mantra: I have a calm mind and a strong body.  I am a champion and greatness lies within me. So I just finalized my application this mo...

“Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you...