Lift Heavy Run Hard
a journey to a healthy life
Saturday, June 22, 2013
My First Half Marathon
›
Determination A fixed purpose, the power and will to persist, resolve, to have the drive, to have the grit, to go the distance, to be hell-b...
Wednesday, June 12, 2013
Change for the better
›
This is such an awesome quote that one of my friends shared. So often we think of change as being bad. But in order to continue to grow...
Tuesday, June 11, 2013
Super total
›
So on June 1st I completed my first super total weightlifting meet. I haven't been lifting as much since my IT band troubles but gu...
Sunday, June 9, 2013
Stay Safe
›
Ok so I have to say I was a little upset when my husband first told me he didn't want me running on the trails alone. Where would I poss...
Saturday, June 8, 2013
Race day
›
"Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt." ~William Shakespeare Today I ran the...
Thursday, January 31, 2013
Being the athlete in your life
›
"A winner will find a way to win. Winners take bad breaks and use them to drive themselves to be that much better. Quitters take bad ...
Friday, January 4, 2013
New Year, Better You!
›
“Destiny is not a matter of chance; it is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.” ...
‹
›
Home
View web version
