Lift Heavy Run Hard

"The wound is the place where the Light enters you." -  Rumi Last Wednesday November 27th I received my first series of injections...

"You must never doubt your ability to achieve anything, become anything, overcome anything and inspire everything." -  Tasha Hogga...

"If you change your thoughts, You change your life, And you change the world." Imagine you are a zebra and a lion has just leapt o...

In our life we can learn a lot from a mountain. Mountains are known for their presence and stillness. Picture in your mind the mo...

So during a recent trip to Florida I had my first introduction to sweet potato pancakes.  I have been thinking about making them for a while...

Persistence wears down resistance. -  William J. Federer It has certainitly been a long journey so far since hurting my back over 4 months a...

"As we have no immediate experience of what other men feel, we can form no idea of the manner in which they are affected, but by ...