Lift Heavy Run Hard

“The way to get started is to quit talking and begin doing. ”  ―  Walt Disney Company So today was food preparation day...

This week I will be completing my application to the University of Washington Bachelor in Nursing Degree Program. This is a huge step for me...

So we are only a few days away from 2014. I hear some people say New Years resolutions are stupid. But from what I can see a resolution to b...

A birthday wish and birthday cheer create smiles for another year. With friends by your side, we gather all night with hugs and cheers to st...

                   "Some people confuse acceptance with apathy but there's all the difference in the world.  Apathy fail...

                              After                           Before Even though we don't need to wait until the new year to set goals a...

"People don't resist change. They resist being changed!" — Peter Senge This is really so true if you think about it. If the ch...