Lift Heavy Run Hard
a journey to a healthy life
Monday, February 10, 2014
Prolotherapy #3
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So today was my 3rd prolotherapy injections series. Prolotherapy is a regenerative treatment which pretty much stimulates the body to heal i...
Friday, January 31, 2014
Day 2: Couch to 5k
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"Wisdom is always an overmatch for strength." -Phil Jackson Today I completed my 2nd day with the active couch to 5k app on my I ...
My Journey Toward Recovery
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"Experience is a hard teacher because she gives the test first, the lesson afterward." - Vernon Law My Journey...
Tuesday, January 28, 2014
Couch to 5k Day 1
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"Experience is a hard teacher because she gives the test first, the lesson afterward." - Vernon Law Tomorrow January 29th which i...
Sunday, January 26, 2014
Back to Gym Day 2
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So today was my 2nd day back at the gym since my back injury. My goal is to take it slow but to start testing the waters and start strengthe...
Thursday, January 23, 2014
Rebuilding and Reprocessing
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Of course it's easy to be happy and continue moving forward when you see results and kinda see the end in site. A place where things are...
Wednesday, January 22, 2014
First day back at gym
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So today was my first day attempting to go to the gym to do a little strengthening in 7 months. I tend to be one of those people that usuall...
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