So today was my 2nd day back at the gym since my back injury. My goal is to take it slow but to start testing the waters and start strengthening again. Being strong enough to support your back is very important to preventing re-injury. Of course not overdoing it and listening to your body are also key factors.
My workout today consisted of:
10 air squats (full depth)
10 modified pull-ups (150lbs)
- Rotating x3 sets
10 strict push-ups x 3 sets
Swimming:
6 laps without legs
6 laps with legs
(Lap meaning down and back in the pool)
This was pretty similar to my first workout but not as modified and felt even better then my first attempt. There was no pain in my back but lots of burning in my lungs. Hmmm....someone must be out of shape. I take each movement very slow while listening to my body to be sure that is a good idea. So far I continue to get more and more surprised. My back just continues to get better and better. I feel so close to being completely normal but not close enough to forget my back isn't what it used to be. I have enough discomfort to make me take full precautions but not enough to even call painful.
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