Today I went for my first hike since my back injury. Only one week after my second prolotherapy treatment and I am feeling fantastic. The pain I experience is so minor that it's not worth mentioning but important enough for me to not get too carried away and continue being very mindful about what I do and staying present with how I feel. As much as I am trying to hold myself back I am very excited to see such improvement. I am excited not to be in excruciating pain everyday.
I feel this year shows a lot of promise! :)