Tomorrow January 29th which is the 7 month anniversary of my back injury I will be attempting a couch to 5k with my goal race being March 29th in Birch Bay, WA. This is not a race for speed but toward recovery which means it's a very light jog with possibly some walking.
The key thing to note above is the word attempting. I am not too proud to stop this endeavor if my back isn't happy with it. Now I am coming back from an injury so that makes my situation and attempt a little different.
I will be using the couch to 5k active app on my i-phone. What I liked about this app was that it encouraged you to listen to your body and if you need to rest then rest and if you need to repeat a week vs. moving forward in the plan then do that. Now of course there are times to push your body and times to listen when to back off. Your job is to distinguish the difference and not just give up because you don't feel like it or because it's hard. It's supposed to be hard. It's getting familiar with injury pain and muscle soreness and knowing the difference.
My first day is a brisk 5 min walk. Then alternating 1 min jogging and 1 1/2 of walking for a total of 20 mins.
The training will be 3 days a week.
Wish me luck! :)